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No longer is exercise and a healthy diet enough if a person wants to keep their body in tip top shape. Supplementation is often required to make up for vitamin deficiencies in one's diet.

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According to Dr. L. Lee Coyne, who is a nutritional consultant and author, vitamin supplements can be divided into specific categories that people should know about if they are going to invest in any type of multivitamins. The categories include: nutritional supplements, herbal products, fiber supplements, protein supplements, and friendly bacteria.

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