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Bowl movements are not part of the conversations around the water cooler or even among family members. So those who experience less frequent eliminations many times are too afraid to talk about the problem with their health care provider. In fact up to $725 million is spent on OTC laxatives yearly to correct the troubles.

Most of us eat three meals a day. Then you eat it causes the large intestine to buy wholesale cinnamon powder extract contractions to move your previous meals through the colon for elimination. Your food should only be in your system 12 - 24 hrs. So after breakfast your body should naturally begin to move yesterdays breakfast out of your body. Being 'Regular' is having bowel movements each day, not just the once a day or even every other day like many people suffer with.

One key to good colon health is a diet consisting of raw whole foods. Food like fruits and vegetables, nut and whole grains are naturally high in fiber and enzymes to help the digestion process. The fiber adds bulk to our diet which helps food and waste move through our digestive system. The average person only consumes 13 or fewer grams of fiber daily while the Recommended Daily Intake is up to 38 grams per day. It is easy to see why we spend so much money on OTC products to help us out.

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